ENJOY HOME IMPROVEMENT HACKS WITH AKEMI PH

We spend most of our time in the bedroom and for most people, bedroom becomes a sanctuary
of thoughts, thereby, making it appealing and conducive to the eye can be very useful. The perfect bedroom should help cheer you up as well as get you the right outlook. These hacks can help alter the way you see and feel your bedroom in no time.

Let the light shine
By using appropriate lighting in your room, you get to create the proper scene you want to
project. Be playful and explore your options.

Dress up your walls
This maybe one of the first thing you notice when you enter a room. Walls play a major part in
the presentation of your room and can become a major mood-shifter. A new paint or wall paper
can spell the difference.

Accentuate
Invest in color accents and stay away from monotonous hues to avoid gloomy feel in your room.
Hanging up ornaments such as a beautiful painting is a good idea.

Brighten up with the perfect bedding
If changing the color of your wall is too tedious and other factors does not fit your budget,
investing in a right bedding might just be the solution. Your bedding is probably the most
important aspect in your bedroom anyway.
Your bedding can alter your mood. Complement with proper color hues of your pillow and duvet
creates an aesthetical beauty which you can change every now and then.

AKEMI beddings has the most innovative features such as its comfortable fabric that are gentle
on the skin. It also has a hypoallergenic feature for those with sensitive skin.

Get up to 50% savings on your home improvement needs by visiting AKEMI booth at the SM
Home Fair at SMX Convention Center, MOA complex happening on June 28 to 30, 2019. Get
a sustainable and chic Eco bag with a minimum single receipt purchase of Php3000.

Visit AKEMI Facebook page: https://www.facebook.com/AkemiPH/ for more info and promos
and get a chance to win exciting prizes.

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Posted at 10:30 AM  |  by Misis Nikole

Did you know? CONSEQUENCES OF USING THE WRONG PILLOW

You may think that sleeping is just a way to relieve you off your tiredness and a reprieve for a long day. Research shows that people tend to overlook the way they sleep. Having a bed and using just any type of pillow might not get you the quality of sleep you need.

There’s a myriad of choices when it comes to selecting a pillow but how do you choose the right pillow for your body type? An expert went out of his way to learn and develop a specialty pillow to address this concern.

Mr. Chawakit Kaoien, founder of Mr. Big Pillow is a physical therapist who spent years working in the ICU of a hospital’s respiratory unit and was in-charge of bedridden critical care patients and see to it that they are kept comfortable and could breathe properly. This led him to develop a brand of pillows that would benefit every individual.

Over the years, Chawakit hacked the right density of pillows as well as its best position to address your sleeping concerns. Every individual is different, thus, we cannot conform to just one type of pillow.

Here are cause and effect of using the wrong pillow:
1. You might think that waking up in the wrong side of the bed caused you that neck pain, wrong! Using incorrect pillow puts a strain in your neck, thus, causing that stiff and painful neck in the morning.
2. Can’t sleep? Is it really because of your caffeine intake or you might think you develop a condition
called insomnia. Think again, improper positioning and height of your pillow might be causing
uneasiness that causes you to toss and turn throughout the night.
3. If your partner complains about your snore, then it might be time to change your pillow. Snoring is
usually caused by blockage of nasal passages. By improving your sleep position, you can also alleviate your snoring.
4. Consistent Headache. This is such a nasty way to start your day especially if you have that important meeting ahead. Your frequent headache might be caused by wrong elevation of your pillow, tension headaches happen when your neck muscles are strained.
5. Mental Block. Sleep deprivation causes forgetfulness and lack of creativity. Improve your brain
function by using the right pillow that can get you a good night’s rest.
By using the appropriate pillow according to your height and weight as well as each individual’s
condition, you can maintain a good quality of sleep and overall health. Use this test to assess which type of pillow is right for you: http://www.mrbigbestfit.com/phone/index.html

Incidentally, Mr. Big will be having a sale at the SM Home Fair happening on June 28-30, 2019 at the SMX, Mall of Asia complex. Huge discount of up to 50% off awaits. Plus get a special Halogel pillow worth Php1899 for a single receipt purchase of Php5000.

Mr. Big pillows are available in selected SM Homes. Visit Mr. Big Pillow Philippines FB page
https://www.facebook.com/MrBigPillowPhilippines/ for more updates and get a chance to win exciting prizes.

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Posted at 10:24 AM  |  by Misis Nikole

SWIMMING IS FUN WITH BERT LOZADA SWIM SCHOOL

SWIMMING is an essential survival skill period. I believe in this one too. I can float and swim but not in deep waters, I panic when I can no longer reach the floor. My husband too knows how to float and swim a bit but easily panics when water level becomes too deep. That is why we discussed even before we had our child that SWIMMING LESSONS is a must for our future kids.

About 3 years ago, Bert Lozada Swim School (BLSS) had a media event and invited us to introduce swimming to our then almost a year-old baby. This year now that he is 4, another event invite for BLSS came to my inbox and I was thrilled to once again be part of it. This time we will take swimming lessons for our little boy seriously, because this is an important skill, so mommies and daddies enroll your kids while they are young so they will be more confident in water.

WHY BLSS

Bert Lozada Swim School Facts

1.    Tried and Tested since 1956

2.    Fun and Safe Swimming 

-      FUN Swimming activities using SAFE swim gear/equipment/paraphernalia 

3.    BLSS Awards 

-      1^stPlace Best Swim School Picture 2009 

by United States Swim School Conference

-      2005 Best Swim School 

by Philippine Marketing Association

4.    Swimming is close to you

-      BLSS has over 70 venues nationwide 

5.    Learning requires no age

-      With program from all ages 

-      Swim as early as 6 months old – 85 years old

6.    Highly Skilled Coaches 

-      Our Master Coaches undergo comprehensive formal training courses and seminars abroad. These acquired techniques are constantly updated, adapted and passed on to the entire BLSS Member-Coaches 

7.    International Affiliates 

-      United States Swim School Association 

-      World Swimming Coaches Association 

-      World Aquatic Babies and Children Network 

-      World Aquatic Babies Congress 

-      Aquatic Achievers Swim Schools 

-      Miracle Swimming For Adults 

8.    Local Affiliates 

-      Philippine Medical Association 

-      Triathlon Association of the Philippines 

9.    BLSS Offers PE/ Varsity 

-      BLSS can provide and implement to all grade/year levels a curriculum for PE or Varsity Sports Program that integrate effective traditional insights with the latest sports science. 

10. BLSS Produces, trains, and mentors powerful Swim Teams 

-      Who compete in local, regional, national and international swim competitions, sanctioned by Philippine Swimming Inc. (PSI) and whose swim standings are recognized by Philippine Olympic Committee (POC), International Olympic Committee (IOC) and FINA (Federation Internationale de Natation)

11. BLSS Breeds Champions

Bert Lozada Swim School Programs

1.   BABIES

My Baby and Me Program

6 months to 3 years old 

An aquatic program designed to teach parents and children to be familiar with the water.

Parents are taught how to help their child to be confident and happy in the water, and encourage learning through fun activities.

This program will prepare your infant/toddler physically, psychologically and socially for more structured

swimming lessons later in life.

LEVEL 1: Starfish

(Water Explorer) Age 6 - 12 months

A pre-swimming class with the parent in the water.

LEVEL 2: Puffers

(Water Familiar) Age 1 - 2.5 years

For children who are eager to participate with parent in the water.

LEVEL 3: GUPPIES

(Water Safety) Age 2.6 - 4 years

Teaches children to perform basic water safety.

LEVEL 4: Penguins

(Water Confident) Age 2.6 - 4 years

For children who are eager to participate with or without

parent in the water.

LEVEL 5: Seals

(Water Independent) Age 2.6 - 4 years

For children who are independent from parents and have more confidence in the water. 

2.   KIDS

4 years old and above

Our comprehensive program can teach an absolute beginner both survival skills and sound swimming skills in the four main swimming strokes.

This program graduates into 6 levels as the swimmer develops his/her skills and begin to enjoy the sport more competitively

LEVEL 1: Snapper 1

Age 4 years old and above

For children who are afraid of the water or little or no swimming experience.

LEVEL 2: Snapper 2

Age 4 to 6 years old

For children ready to work without the parent or caregiver and are developing 10m Survival Swim and 10m Dog Paddle.

LEVEL 3: JAMMER 1

Age 7 years old and above

For children who are developing 15m Survival Swim and 15m Basic Freestyle

LEVEL 4: JAMMER 2

Age 7 years old and above

For children who are developing 15m Backstroke and 15m Butterfly

LEVEL 5: JAMMER 3

Age 7 years old and above

For children who are developing 15m Breast Stroke and Advance freestyle mechanics

3.     SWIM SQUAD

Age 5 years old and above

A pre-competitive swim program with supervised coaching, open to individuals who can swim all four strokes (freestyle, butterfly, breaststroke, backstroke).

4.   ADULTS

16 to 85 years old

Proper breathing techniques and stroke correction for adults with or without any background in swimming.

INTRO TO SWIM

Teaches comfort in the water, confidence, and being in control: the ability to be yourself in water,

whether it's shallow or deep, pool, lake, or ocean. Being able to rely on yourself—not on the bottom

or the side of the pool—for your safety. shallow or deep, pool, lake, or ocean. If you’re afraid or not

comfortable in the water, this is the perfect program for you!

BASIC

Teaches fundamental skills like floating, arm & leg action and breathing in a stress-free,

encouraging atmosphere.  Focuses on survival stroke and freestyle.

ADVANCE 1

Stroke drills and expert coaching allow you to develop perfect technique in breaststroke and backstroke.

ADVANCE 2

Stroke drills and expert coaching allow you to develop perfect technique in advance freestyle and butterfly.

POWER SWIM    

Teaches racing technique and preparation to athletes of all levels. Through specially designed

workouts and proper stroke management, students will be able to swim faster with efficient

technique. The program’s goal is to help you achieve a lifetime of swimming improvement. 

POWER TRI

This program is made for triathletes, starting or developing, to help them start, enjoy and finish

their race. Program includes proper techniques in running, cycling, swimming, transitions, race

strategies and nutrition.

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Posted at 11:29 AM  |  by Misis Nikole

SUN LIFE PRESENTS: SOLUTIONS FOR FINANCIAL INDEPENDENCE MONTH

FILIPINOS ARE SAVING BUT NOT INVESTING FOR THE FUTURE, SUN LIFE STUDY

Filipinos are eager to prepare for the future, but are still tied to traditional ways of handling their
finances. This was revealed in a nationwide study of 1,200 respondents conducted by Kantar Milward Brown and commissioned by Sun Life Financial Philippines ("Sun Life”).

According to the study, 68% of Filipinos were concerned about saving for emergencies, 62% on securing their family’s future, and 57% on retirement. In order to address these priorities, 62% said they are managing their finances while 54% are spending only on things that are planned. Only 39% replied that they were investing their money in order to fund their goals.

Many pointed to their financial situation as a reason for not availing of life insurance or mutual fund
products, where an average of 44% said that these products are considered as added expenses rather
than tools to be financially secure. Moreover, it appears that lack of knowledge was also a factor, where 16% admitted they knew little about life insurance, 15% confessed to not knowing much about accident insurance, and 17% felt the same way about health insurance.

This prompted Sun Life to adopt the theme ”Life, Health, and Wealth” for its Financial Independence
Month campaign this June.”Life, health, and wealth are the essentials of a brighter future, but one can only achieve them if they save and invest for the future,” Sun Life Chief Marketing Officer Mylene Lopa said. ”This is possible with the right partner, tools, and products, and these are what we would like to highlight this Financial Independence Month.”
Life solutions Among the initiatives under ”Life” is the Life Insurance Calculator, which would help one assess how much life insurance he would need to properly cover the needs of his loved ones, giving him a clearer goal to pursue. The digital tool can be accessed via bit.ly/SLlnsuranceCalc.
Meanwhile, SUN Smarter Life Classic is a protection plan that provides double life insurance coverage throughout one's lifetime. Available in flexible premium payments, it also offers benefits that he can usein case of emergencies or immediate need for cash.

Sun Life is also set to team up with Waze to promote road safety in an initiative dubbed ”Brighter Drive,Brighter Life,” which will alert Waze users on accident-prone areas. This may also serve as a reminder for Waze users, who are also registered Lazada members, to insure themselves with a digital life insurance from Sun Life, such as Life Armor. It may be availed via the said online marketplace for as low as P100.

Health solutions Under ”Health," Sun Life endorses SUN Fit and Well, a new generation wellness plan that offers comprehensive life and health protection. It covers the whole health Journey from prevention, diagnosis, treatment, and rehabilitation, offering comfort and peace of mlnd should a serious illness strike. GoWell, Sun Life's wellness community, has also expanded its tie-up with Fitness First to offer club benefits and preferential rates for Sun Life clients, advisors and employees.

Wealth solutions
Those eager to pursue their wealth goals can give the Investment Calculator 3 try at InvestmentCalc to see how their money can grow over time using various financial instruments. Once they are ready to start investing, they can opt to invest in the Sun Life Prosperity Achiever Funds from Sun Life Asset Management Inc. (SLAMCI). The first target date investment funds in the Philippines, these funds are designed to help investors achieve their goals on time with the minimum investment at only P1,000.

Should they wish to encourage their loved ones to start their own investing journey as well, they can
give them a Sun Life Prosperity Card, 3 gift card which can be invested in any of Sun Life’s peso-
denominated funds. It is available in P1,000 and P5,000 denominations.
In order to keep them on track as they pursue their life, health, and wealth goals, Sun Life also created Sun Future Planner, a comprehensive financial planning guide that would help one determine his life stage, analyze his needs, and take concrete steps to achieve his goals. The Sun Future Planner may be availed via a Sun Life advisor.

"We hope that Filipinos would utilize these solutions to create a more holistic and hardworking financial plan and serve more of his and his family‘s needs,” Lopa said. ”By saving, investing, and being more proactive in this pursuit, there is no doubt that they can look forward to a brighter future, and we aspire to be their partner for life in theirjourney towards financial freedom.”
For updates on Sun Life’s Financial Independence Month initiatives and for details on Sun Life’s products and digital tools, follow @SunLifePH on Facebook, Twitter, and Instagram, visit sunlife.com.ph, or talk to a Sun Life advisor today.

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Posted at 11:33 PM  |  by #MisterMisis