All Stories
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, December 11, 2017


Lunchbox Diet delivers healthy, calorie-counted meals in Metro Manila based on a weekly menu planned and prepared by experienced chefs and highly trained kitchen staff.



It is the perfect solution for:
People who want to lose weight/maintain their ideal weight but don’t want to live off lettuce and crackers
Sports enthusiasts and athletes who need to be on a special diet for training or competition
Busy individuals who want to eat healthy but don't have time to cook and want to avoid fast food
People searching for convenience, flexibility, and variety in their daily meals
People who want to eat healthy food, at a good price, with awesome taste


Meal Plans:

Customers can choose between REGULAR or LOW-CARB meal plans with different calorie counts namely 1200, 1500, 1800, and 2000 calories per day. LBD’s in-house dietician is also ready to assist customers if they are not sure what meal plan is appropriate for their lifestyle or fitness goal.


Ordering & Delivery Options:

Lunchbox Diet offers very flexible ordering and delivery options.

Customers can order for a minimum of 3 days and 2 meals for each day. Ingredient substitution is also available at a reasonable charge. They can also choose “Day-Before-Delivery” or “On-the-Day” delivery within Metro Manila depending on their address.



Try Lunchbox Diet Today!

For more than three years, Lunchbox Diet has stayed true to its promise of helping customers achieve a healthier lifestyle through thoughtfully prepared meals conveniently delivered to their homes and offices.



Visit Lunchbox Diet at http://lunchboxdiet.com.ph/ or on Facebook: LunchboxDietPH. For orders, call or text customer service at 0917 809 3196.

Lunchbox Diet Meals, An Easy Way To Eat Healthy


Lunchbox Diet delivers healthy, calorie-counted meals in Metro Manila based on a weekly menu planned and prepared by experienced chefs and highly trained kitchen staff.



It is the perfect solution for:
People who want to lose weight/maintain their ideal weight but don’t want to live off lettuce and crackers
Sports enthusiasts and athletes who need to be on a special diet for training or competition
Busy individuals who want to eat healthy but don't have time to cook and want to avoid fast food
People searching for convenience, flexibility, and variety in their daily meals
People who want to eat healthy food, at a good price, with awesome taste


Meal Plans:

Customers can choose between REGULAR or LOW-CARB meal plans with different calorie counts namely 1200, 1500, 1800, and 2000 calories per day. LBD’s in-house dietician is also ready to assist customers if they are not sure what meal plan is appropriate for their lifestyle or fitness goal.


Ordering & Delivery Options:

Lunchbox Diet offers very flexible ordering and delivery options.

Customers can order for a minimum of 3 days and 2 meals for each day. Ingredient substitution is also available at a reasonable charge. They can also choose “Day-Before-Delivery” or “On-the-Day” delivery within Metro Manila depending on their address.



Try Lunchbox Diet Today!

For more than three years, Lunchbox Diet has stayed true to its promise of helping customers achieve a healthier lifestyle through thoughtfully prepared meals conveniently delivered to their homes and offices.



Visit Lunchbox Diet at http://lunchboxdiet.com.ph/ or on Facebook: LunchboxDietPH. For orders, call or text customer service at 0917 809 3196.

No comments
Posted at 10:53 PM  |  by Misis Nikole

Tuesday, February 10, 2015



Hey it's the 6th Day on Ideal Protein and we are gearing towards the end of my first week, nope no revelations yet, but we'll go to that soon...

Day 6 Menu:

Breakfast: Chocolate Pudding (IP)
- First time to have this, it says on the packaging that it could be placed inside the refrigerator for like 30 min so it could be like an icecream. I was able to achieve maybe 5 min, yeah it was like icecream pudding type but I didn't enjoy it much and I don't know why although it is delicious but maybe because I think it lacks flavoring.

Snack: Pink Lemonade (IP)

Lunch: Fried Fish, yes fried is allowed as long as olive oil is uses to cook it. I have shreded lettuce as my side dish. Yum!

Dinner: Mushroom Soup (IP)

Tomorrow is judgement day, goodluck to me :-)

Diana Stalder IP | Day 6



Hey it's the 6th Day on Ideal Protein and we are gearing towards the end of my first week, nope no revelations yet, but we'll go to that soon...

Day 6 Menu:

Breakfast: Chocolate Pudding (IP)
- First time to have this, it says on the packaging that it could be placed inside the refrigerator for like 30 min so it could be like an icecream. I was able to achieve maybe 5 min, yeah it was like icecream pudding type but I didn't enjoy it much and I don't know why although it is delicious but maybe because I think it lacks flavoring.

Snack: Pink Lemonade (IP)

Lunch: Fried Fish, yes fried is allowed as long as olive oil is uses to cook it. I have shreded lettuce as my side dish. Yum!

Dinner: Mushroom Soup (IP)

Tomorrow is judgement day, goodluck to me :-)

No comments
Posted at 2:03 AM  |  by Misis Nikole

Monday, February 9, 2015



Food for Day 4

Breakfast: Crispy Cereal (IP)
- I don't personally eat cereals for breakfast before because I feel that i need to finish it immediately to be able to enjoy the crunch of the cereals. But this one ia different, I was actually able to enjoy my food without the hurry, crunch and yum in one.

Snack: Peach Mango Flavored Drinks (IP)
- I had this on Day 2, and I think I am starting to get used to it, parang normal na lang sya na juice, not minding the parang may bitter na after taste.

Lunch: Beef and Brocolli
- Beef is not actually a regular food in our household, aside from it is a bit more expensive than regular pork and chicken, cooking time is also longer. Anyway, I am more excited with my the process I did with cauli flower, I mashed it and spiced it with garlic, salt and pepper. It's like having fried rice with the garlic flavor. Happy with my meal

Dinner: Tomato Soup (IP)
- I was afraid this won't click with my tastebuds, but surprisingly it was sooo good (emphasis in the o's lol!) that moment na talagang sinimot ko sya haha!

Day 4 Observations:
- I feel lighter. Our bedroom is on the 2nd floor, I always ask my husband to get anything I need upstairs, but in the past few days I was the one getting what I needed, my knees no longer hurt, am I starting to lose weight? I hope so (excited)
- The husband also noted that my double chin daw was nabawasan, sana nga talaga haha! Ayoko muna maniwala until ma compare ko my before photo sa clinic. I will do a complete write up of my first week soon, hope the results will be good. :-)

Diana Stalder IP | Day 4



Food for Day 4

Breakfast: Crispy Cereal (IP)
- I don't personally eat cereals for breakfast before because I feel that i need to finish it immediately to be able to enjoy the crunch of the cereals. But this one ia different, I was actually able to enjoy my food without the hurry, crunch and yum in one.

Snack: Peach Mango Flavored Drinks (IP)
- I had this on Day 2, and I think I am starting to get used to it, parang normal na lang sya na juice, not minding the parang may bitter na after taste.

Lunch: Beef and Brocolli
- Beef is not actually a regular food in our household, aside from it is a bit more expensive than regular pork and chicken, cooking time is also longer. Anyway, I am more excited with my the process I did with cauli flower, I mashed it and spiced it with garlic, salt and pepper. It's like having fried rice with the garlic flavor. Happy with my meal

Dinner: Tomato Soup (IP)
- I was afraid this won't click with my tastebuds, but surprisingly it was sooo good (emphasis in the o's lol!) that moment na talagang sinimot ko sya haha!

Day 4 Observations:
- I feel lighter. Our bedroom is on the 2nd floor, I always ask my husband to get anything I need upstairs, but in the past few days I was the one getting what I needed, my knees no longer hurt, am I starting to lose weight? I hope so (excited)
- The husband also noted that my double chin daw was nabawasan, sana nga talaga haha! Ayoko muna maniwala until ma compare ko my before photo sa clinic. I will do a complete write up of my first week soon, hope the results will be good. :-)

No comments
Posted at 10:23 AM  |  by Misis Nikole

Friday, February 6, 2015



Day 3 done! What was our menu for today? Here's the list:

Breakfast: Pancakes
- Yes it is the same panake mix I had on day 2, this time it looks more presentable (para di naman nakakahiya) and for whatever reason, I liked it today than yesterday (sounds familiar? Parang sa song lang haha) or maybe nasasanay na ako and I am beginning to appreciate it na. (Love hate relationship ba with pancake?!)

Snack: Raspberry Jelly
- This might be my favorite snack pack to date (as if naka weeks na sa program  chos!) ang sarap kasi, very flavourful and it is jelly, hello, on a diet pero may jelly is surely a treat, nakaka happy! Naki tikim si mister, umulit pa ulit, nasarapan din sya haha.

Lunch: Chicken Breast
- I do not like the breast part period. Fave ko yung thigh, wings, legs, the skin (malutong na malutong!) and almost everything except te breast part, but na appreciate ko rin sya, sauteed with a bit of oyster sauce plus bell peppers and brocolli (my substitute for rice), nakaka busog din sya, although I think I am allowed to have the leg or thigh part so long as the skin is out, bye for now mr. chicken skin.

Dinner: Leek Soup
- I am not familiar of what a leek taste like, not even sure if it is a vegetable or a fruit haha ang fail ko dun! So afraid ang lola nyo to eat that, what is that?! But I was wrong, it was yummy haha yes purp yummy at delicious ang sinasabi ko, but maybe because mahilig din talaga ako sa veggies, hello I am a Baguio girl para saan pa at lumaki akong napapaligiran ng sariwang mga gulay, maybe that's why din this diet program made me say yes, it is healthy and so far di pa naman ako ginigutom neto. So yeah so ar so good! 

I am excited to taste more of Diana Stalder's Ideal Protein food in the next few days and the coming weeks (of course kakaririn ko na to noh!)

What I love about this food plan is that, my goal is not to be as thin as yung mga artista, I jist need to shed off those excess baby fats (medyo madami sila) and reach the right weight for my body and height, and then I think maintain na lang, so hopefully and please pray for me na makayanan ko pa the next sessions and feel free to ask or share your thoughts about this journey of mine.

Tips: Naka 3rd day pa lang may tips na!
- I cook dinner for my husband, so if my scheduled lunch for the next day is pork, yun ang putahe ko and then nagseset aside ako for myself para init na lang and just enough yung portioning for my lunch. Naka tipid pa, then yung veggies madali na lang coz you can blanch, boil or steam and ok na.

- If you have a water bottle with measurements in milliliters (ml) and ounce (oz) better use it to measure your water intake, and water for your packed DS food. As for me, I bought one, less than a hundred but very useful.

Thank you for reading and joining me in this journey.

You may follow me on twitter and instagram: @MisisNikole (nag plug pa)

Diana Stalder IP | Day 3



Day 3 done! What was our menu for today? Here's the list:

Breakfast: Pancakes
- Yes it is the same panake mix I had on day 2, this time it looks more presentable (para di naman nakakahiya) and for whatever reason, I liked it today than yesterday (sounds familiar? Parang sa song lang haha) or maybe nasasanay na ako and I am beginning to appreciate it na. (Love hate relationship ba with pancake?!)

Snack: Raspberry Jelly
- This might be my favorite snack pack to date (as if naka weeks na sa program  chos!) ang sarap kasi, very flavourful and it is jelly, hello, on a diet pero may jelly is surely a treat, nakaka happy! Naki tikim si mister, umulit pa ulit, nasarapan din sya haha.

Lunch: Chicken Breast
- I do not like the breast part period. Fave ko yung thigh, wings, legs, the skin (malutong na malutong!) and almost everything except te breast part, but na appreciate ko rin sya, sauteed with a bit of oyster sauce plus bell peppers and brocolli (my substitute for rice), nakaka busog din sya, although I think I am allowed to have the leg or thigh part so long as the skin is out, bye for now mr. chicken skin.

Dinner: Leek Soup
- I am not familiar of what a leek taste like, not even sure if it is a vegetable or a fruit haha ang fail ko dun! So afraid ang lola nyo to eat that, what is that?! But I was wrong, it was yummy haha yes purp yummy at delicious ang sinasabi ko, but maybe because mahilig din talaga ako sa veggies, hello I am a Baguio girl para saan pa at lumaki akong napapaligiran ng sariwang mga gulay, maybe that's why din this diet program made me say yes, it is healthy and so far di pa naman ako ginigutom neto. So yeah so ar so good! 

I am excited to taste more of Diana Stalder's Ideal Protein food in the next few days and the coming weeks (of course kakaririn ko na to noh!)

What I love about this food plan is that, my goal is not to be as thin as yung mga artista, I jist need to shed off those excess baby fats (medyo madami sila) and reach the right weight for my body and height, and then I think maintain na lang, so hopefully and please pray for me na makayanan ko pa the next sessions and feel free to ask or share your thoughts about this journey of mine.

Tips: Naka 3rd day pa lang may tips na!
- I cook dinner for my husband, so if my scheduled lunch for the next day is pork, yun ang putahe ko and then nagseset aside ako for myself para init na lang and just enough yung portioning for my lunch. Naka tipid pa, then yung veggies madali na lang coz you can blanch, boil or steam and ok na.

- If you have a water bottle with measurements in milliliters (ml) and ounce (oz) better use it to measure your water intake, and water for your packed DS food. As for me, I bought one, less than a hundred but very useful.

Thank you for reading and joining me in this journey.

You may follow me on twitter and instagram: @MisisNikole (nag plug pa)

No comments
Posted at 9:35 PM  |  by Misis Nikole


Hello! Oh yes I once again survived day 2 without rice. (Yes issue ko talaga ang rice lol!)

Breakfast : Pancake
- I was super excited to cook this, it smelled really good, but when tasting time na, parang walang lasa, parang food for the baby, the texture is like that of the Pita Bread na parang may bits of oatmeal, honestly nilunok ko na lang sya para maubos haha! But it made me full naman so keri na! (Please excuse the picture, mukahang na murder si pancake haha!)

Snack: Peach Mango Drink
- This also smelled sooo good! Refreshing juice and a bit maasim but it was fine, and still yummy!

Lunch: Pork Adobo and Cauli Flower
- Surprisingly, eventhough there is kanin in the rice cooker, di ako na bother, i just ate my perfectly seasoned adobo (maayos un timpla ko kung kelan hindi na muna ako nagkakanin, kaloka!) and blanched veggies.  

Dinner: Mushroom Soup
-  This delicious, I super loved it way over the chicken soup on my first day, or mahilig din talaga ako sa mushrooms even before pa.

My Day 2 is kinda ok lang, ok medyo disappointed sa pancake, ang bango kasi and then, ok move on!
I still continue to drink water and pee a lot, I am more excited for lunch coz I still get to eat a normal ulam but with vegetables, na appreciate ko na sya, there are still temptations but I try to think abput aomething else so as not to destroy my focus. A pat on the back for cooking for the husband's breakfast and dinner without even tasting the rice or sinangag (di ba!) although I am a bit inggit but then I tell myself to focus. Five more days to cap off my first week and I think I am doing fine, the husband hugs me everytime nakikita nya na mukha daw akong hungry, busugin na lang daw nya muna ako sa hugs. (cheezy!)

Till tomorrow!
MisisNikole :-)
And oh I decided to quarantine myself for at least a week, no events muna for me so I will be able to adjust and yah know tukso layuan mo ako muna ang peg lol!

Diana Stalder IP | Day 2



Hello! Oh yes I once again survived day 2 without rice. (Yes issue ko talaga ang rice lol!)

Breakfast : Pancake
- I was super excited to cook this, it smelled really good, but when tasting time na, parang walang lasa, parang food for the baby, the texture is like that of the Pita Bread na parang may bits of oatmeal, honestly nilunok ko na lang sya para maubos haha! But it made me full naman so keri na! (Please excuse the picture, mukahang na murder si pancake haha!)

Snack: Peach Mango Drink
- This also smelled sooo good! Refreshing juice and a bit maasim but it was fine, and still yummy!

Lunch: Pork Adobo and Cauli Flower
- Surprisingly, eventhough there is kanin in the rice cooker, di ako na bother, i just ate my perfectly seasoned adobo (maayos un timpla ko kung kelan hindi na muna ako nagkakanin, kaloka!) and blanched veggies.  

Dinner: Mushroom Soup
-  This delicious, I super loved it way over the chicken soup on my first day, or mahilig din talaga ako sa mushrooms even before pa.

My Day 2 is kinda ok lang, ok medyo disappointed sa pancake, ang bango kasi and then, ok move on!
I still continue to drink water and pee a lot, I am more excited for lunch coz I still get to eat a normal ulam but with vegetables, na appreciate ko na sya, there are still temptations but I try to think abput aomething else so as not to destroy my focus. A pat on the back for cooking for the husband's breakfast and dinner without even tasting the rice or sinangag (di ba!) although I am a bit inggit but then I tell myself to focus. Five more days to cap off my first week and I think I am doing fine, the husband hugs me everytime nakikita nya na mukha daw akong hungry, busugin na lang daw nya muna ako sa hugs. (cheezy!)

Till tomorrow!
MisisNikole :-)
And oh I decided to quarantine myself for at least a week, no events muna for me so I will be able to adjust and yah know tukso layuan mo ako muna ang peg lol!

No comments
Posted at 11:36 AM  |  by Misis Nikole

Thursday, February 5, 2015


Picture: Yan yung huling full dinner date (rice galore) namin ni Mister :-)

Nakakaloka! This is it! Gusto ko na to! Those were my words when I was introduced to this programme, the Diana Stalder Ideal Protein Diet. Scared ako at first kasi baka hindi ko keri at akala ko rin totally walang lafang. Also syempre dahil gusto na rin namin magka baby like hello I am 30-ish na haha! Bit anyway syempre I wanted to be healthy rin for myself diba kawawa naman baby kung darating na sya eh sakit sakitan naman ang nanay nya. So anyway super mega preparation ako before ako nag full go na akapin ang lifestyle na ito, kailangan kaya kong panagutan.

And so I did, my first day is now up, sana subaybayan (teleserye ba? Haha!) at samahan nyo ako sa journey na ito... Medyo mahirap pero kakayanin at kaya magtatagalog na lang muna kasi mag aadjust pa ang utak ko sa walang kanin, so galit galit muna sa mga baby fats ko (baby pa rin?!) 

FYI: I always loved my body, my family loves me, my friends supports me and my mister accepted me for who I am. Pero hindi ako magpapa slim down just because gusto ko lumevel kanila kim chiu at kathryn bernardo ganyan, hanggang dun lang ako sa ideal weight na dapat pasok sa napaka cute kong height. I was told over and over ng doctor ko na i need to trim down para magka baby na rin, nung una deadma, pero this time and sana hindi pa late na ayusin ang eating habits ko and maybe acceptance na hindi lang dapat puro ganda at sense of humor, dapat healthy rin para mas happy haha tama o mali? Tama!

At sa acceptance nito kaagapay ang pag accept (puro accept) ng challenge na ito. Hindi ito madali as in hindi! Dahil ang motto ko noon "kanin lang ang tunay na pagkain" yun talaga ang ni let go ko, pati kung ano ano'ng excuses na bka mahilo ako at walang magbalak magbuhat sakin pra hatakin na lang ako para itabi sa side walk haha! This is me, ito na siguro pinaka comfortable kong kwento dito sa blog ko yung makulit na ako, yung totoong estado ng buhay ko, saka na ulit ang englishan for now enjoy reading sana may nagbabasa nga netong pagdadaanan ko and wish me luck! Bawal mag tag ng mga #food photos sa IG ha! Hoooy wag ganun hahaha! 

Thanks!

My Diana Stalder Journey | Challenge Accepted!


Picture: Yan yung huling full dinner date (rice galore) namin ni Mister :-)

Nakakaloka! This is it! Gusto ko na to! Those were my words when I was introduced to this programme, the Diana Stalder Ideal Protein Diet. Scared ako at first kasi baka hindi ko keri at akala ko rin totally walang lafang. Also syempre dahil gusto na rin namin magka baby like hello I am 30-ish na haha! Bit anyway syempre I wanted to be healthy rin for myself diba kawawa naman baby kung darating na sya eh sakit sakitan naman ang nanay nya. So anyway super mega preparation ako before ako nag full go na akapin ang lifestyle na ito, kailangan kaya kong panagutan.

And so I did, my first day is now up, sana subaybayan (teleserye ba? Haha!) at samahan nyo ako sa journey na ito... Medyo mahirap pero kakayanin at kaya magtatagalog na lang muna kasi mag aadjust pa ang utak ko sa walang kanin, so galit galit muna sa mga baby fats ko (baby pa rin?!) 

FYI: I always loved my body, my family loves me, my friends supports me and my mister accepted me for who I am. Pero hindi ako magpapa slim down just because gusto ko lumevel kanila kim chiu at kathryn bernardo ganyan, hanggang dun lang ako sa ideal weight na dapat pasok sa napaka cute kong height. I was told over and over ng doctor ko na i need to trim down para magka baby na rin, nung una deadma, pero this time and sana hindi pa late na ayusin ang eating habits ko and maybe acceptance na hindi lang dapat puro ganda at sense of humor, dapat healthy rin para mas happy haha tama o mali? Tama!

At sa acceptance nito kaagapay ang pag accept (puro accept) ng challenge na ito. Hindi ito madali as in hindi! Dahil ang motto ko noon "kanin lang ang tunay na pagkain" yun talaga ang ni let go ko, pati kung ano ano'ng excuses na bka mahilo ako at walang magbalak magbuhat sakin pra hatakin na lang ako para itabi sa side walk haha! This is me, ito na siguro pinaka comfortable kong kwento dito sa blog ko yung makulit na ako, yung totoong estado ng buhay ko, saka na ulit ang englishan for now enjoy reading sana may nagbabasa nga netong pagdadaanan ko and wish me luck! Bawal mag tag ng mga #food photos sa IG ha! Hoooy wag ganun hahaha! 

Thanks!

No comments
Posted at 1:35 PM  |  by Misis Nikole

Wednesday, February 4, 2015


Day 1
Breakfast: Cappuccino (from DS)                                                                                                                              
This is the hardest first day of my entire life lol! I am a heavy breakfast eater; you know the likes of sinangag, hotdogs or longganisa or tocino and egg. But then I have to do this. The cappuccino was tasty; it’s like a regular coffee, just a bit different on the after taste, but still yummy.

My water intake must be continuous, like 1 glass per hour, and I don’t easily feel hungry and that’s good but the number of my trip to the comfort room to pee doubled. But it actually felt healthy haha!

Snack: Chocolate Balls (from DS)                                                                                                                                 
 I enjoyed this crunchy kind of chocolate balls for my snack

Lunch: Fish and Vegetables                                                                                                                                          
I had 5oz of fish and 2 cups of broccoli, at first I thought it won’t be enough but I was wrong, I enjoyed my meal and was full as if I had rice.

Dinner: Chicken Soup (from DS)                                                                                                                                         
This tastes like real chicken soup! Creamy, yummy and very tasty, I am actually surprised that all the food on my first day was just like normal, less the rice.

I was expecting to have a major headache because I have a history of migraine every time I am hungry, but today was different, everything was normal despite the “no rice” intake. There were times that I feel like eating some bread, but I talked myself out of that thought. I am extremely happy that I had the urge to fight my cravings, to not create excuses to cheat, and to just be contented in smelling the aroma of the adobo I cooked for my husbands’ dinner. I have more days to go but I am proud I survived day 1, even if I had to stay in our bedroom while the husband was eating dinner; no to temptation!  

DS Ideal Protein Diet Journey | Day 1


Day 1
Breakfast: Cappuccino (from DS)                                                                                                                              
This is the hardest first day of my entire life lol! I am a heavy breakfast eater; you know the likes of sinangag, hotdogs or longganisa or tocino and egg. But then I have to do this. The cappuccino was tasty; it’s like a regular coffee, just a bit different on the after taste, but still yummy.

My water intake must be continuous, like 1 glass per hour, and I don’t easily feel hungry and that’s good but the number of my trip to the comfort room to pee doubled. But it actually felt healthy haha!

Snack: Chocolate Balls (from DS)                                                                                                                                 
 I enjoyed this crunchy kind of chocolate balls for my snack

Lunch: Fish and Vegetables                                                                                                                                          
I had 5oz of fish and 2 cups of broccoli, at first I thought it won’t be enough but I was wrong, I enjoyed my meal and was full as if I had rice.

Dinner: Chicken Soup (from DS)                                                                                                                                         
This tastes like real chicken soup! Creamy, yummy and very tasty, I am actually surprised that all the food on my first day was just like normal, less the rice.

I was expecting to have a major headache because I have a history of migraine every time I am hungry, but today was different, everything was normal despite the “no rice” intake. There were times that I feel like eating some bread, but I talked myself out of that thought. I am extremely happy that I had the urge to fight my cravings, to not create excuses to cheat, and to just be contented in smelling the aroma of the adobo I cooked for my husbands’ dinner. I have more days to go but I am proud I survived day 1, even if I had to stay in our bedroom while the husband was eating dinner; no to temptation!  

No comments
Posted at 11:16 PM  |  by Misis Nikole
Subscribe to: Posts ( Atom )
back to top